Seize Your Power to Transform Your Life!
Welcome to My Positive Coaching-Seize Your Power!
I am an experienced practitioner with a background in counseling, teaching, mentoring, and positive psychology. I have been successfully coaching and empowering women to facilitate their personal self-growth using the wellness and flourishing model of positive psychology.
"Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, cultivate what is best within themselves, and enhance their experiences of love, work, and play." (Positive Psychology Center, 2023)
What is Positive Psychology Focused Coaching?
"Positive Psychology aims to explore and identify what, where, how, and why of positivity for individual success in order to flourish. It does not seek to remove negative experiences from life but instead aims to bring balance in life and help individuals understand how negative experiences can serve a purpose in helping us to flourish. Positive psychology is backed by a considerable body of professional research, and a coaching model based on positive psychology concepts can offer a structured and reliable approach to supporting you to achieve your goals." (Elaine Mead, 2023)
More About Me!
On a personal note, I have been married for almost 30 years and have four adult children. I have boldly worked through many of life's challenges in pursuing education, developing satisfying work, growing a positive and flourishing marriage, and developing a supportive and nurturing relationship with my children. I am here to teach you the tools to flourish! If you are feeling overwhelmed by life’s demands, and need relationship skills, or career direction, my positive psychology workshops for women aim to introduce clarity, self-motivation, and actionable tools. I teach women of all ages and backgrounds the techniques and skills to better manage the challenges of everyday life through the Positive Psychology Model of Flourishing.
I look forward to meeting you at my next workshop event!