As I think about my life, my heart swells with the feeling of gratitude. I really do have a great deal to be grateful for… from the...

Let’s Talk About Mindfulness! There is greater communication and information on the topic of mindfulness in books, groups, and social...

Using Mindfulness to Find Your Flow As I write this blog post, I am concentrating on the task. I am energized and fully immersed. I am in...

I remind myself that I have the “permission to be human” often these days. Many of us have been challenged in ways that we never...